Answer a few questions about your goals, equipment, schedule and injuries. StayActive's AI writes a complete personalized workout plan in under 3 minutes — and rewrites it every time you train. Free forever: no subscription, no ads, no credit card.
Most "personalized" plans are a template with your name on it. A truly personalized fitness plan accounts for the things that decide whether you'll actually stick with it and progress:
| StayActive | Human online coaching | Fixed PDF programs | |
|---|---|---|---|
| Price | Free forever | $100–200+/month | $20–100 one-off |
| Personalized to your equipment & injuries | Yes, automatically | Yes | No |
| Adapts to your logged training | Yes, continuously | Weekly check-ins | Never |
| Ready to start | Under 3 minutes | Days | Instantly, unpersonalized |
If you'd rather begin from a proven structure, browse the free library of 87 complete workout plan templates — muscle gain, fat loss, home and gym, beginner to advanced, each with every exercise, set and rep listed. Any template can be claimed into the app and personalized from there.
Nothing. StayActive is completely free — no subscription, no trial period, no credit card, no ads. Every feature, including the AI plan generator, workout tracking and monthly progress reports, is available at no cost.
Under 3 minutes. You answer a short set of questions about your goals, training history, schedule, equipment and any injuries, and the AI writes your full multi-week program on the spot — every session, exercise, set and rep laid out.
No. Tell the generator what you have — even if that is nothing but your bodyweight and a floor — and your plan is built strictly from exercises you can actually perform. Dumbbells, bands, kettlebells, a pull-up bar, stability ball, machines or a full gym all expand the exercise pool automatically.
Yes. You can flag injuries on a body map, note pregnancy or doctor restrictions, and the plan avoids movements that load those areas — substituting safe alternatives instead of just deleting exercises. Every plan also includes safety notes.
A template is one fixed plan written for an average person; a personalized plan is written for you. StayActive offers both: browse the free template library for ready-made programs, or let the AI build a custom plan around your exact goals, equipment, schedule and limitations — and adapt it as you train.
Yes. StayActive tracks every set you log and recommends progression — more weight, more reps, or a deload when recovery is poor. Every 30 days the AI coach reviews your training and adjusts the plan based on what actually happened, not what was supposed to happen.