StayActive for Apple Watch
Log your gym workouts on Apple Watch
StayActive puts your AI workout plan on your wrist. Start today's session on your Apple Watch, log every set with the weight and reps already filled in, and let the rest timer tell you when to go again. Your iPhone saves the workout to your history and progress.
What you can do on your Apple Watch
Today's workout on your wrist
Your week and every exercise of the day, with the weight and reps from your plan.
Log a set in one tap
Adjust weight and reps with the Digital Crown or the buttons, then tap Set done.
Rest timer that taps you
The rest timer starts on its own and taps your wrist when it is time for the next set.
Pick up where you left off
Started on your iPhone? Continue on the watch with the sets you have already done.
Saved on your iPhone
Finish on the watch and your iPhone saves it, with your progress and personal records.
Also on your Lock Screen
Your set and rest timer show on the iPhone Lock Screen and in the Dynamic Island.
How to set it up
- Get StayActive on your phone, sign in and make a plan.
- Install StayActive on your Apple Watch from the Watch app on your iPhone.
- Open StayActive on the watch and tap today's workout.
You need: Apple Watch with watchOS 10 or later, paired with an iPhone running StayActive.
Frequently asked questions
Is the StayActive Apple Watch app free?
Yes. StayActive has no subscription and no ads, on the iPhone and on the watch.
Do I need my iPhone with me?
Your plan is on the watch, so you can log your workout with your iPhone in your bag. The watch hands the workout to your iPhone, which saves it to your history.
Does it build my workout plan?
Yes. StayActive builds a full multi-week plan with AI from your goal, schedule, equipment and injuries, and the watch shows each day of it.