StayActive — Free AI Workout Planner

Personalized workout plans around your goals, equipment and schedule. Free, no ads. Personalized fitness plans · Get started · Browse 87 free workout plan templates · Full template library (text)

Browse by category: 3 Day Workout Plans · 4 Day Workout Split · 5 Day Workout Split · Dumbbell Workout Plans · Bodyweight Workout Plans · Beginner Workout Plans · Muscle Gain Workout Plans · Fat Loss Workout Plans

30-Minute Home Workout - Full Body Routine You Can Do Anywhere
Athletic Performance Bodyweight – 3-Day Full Body
Athletic Performance Bodyweight – 4-Day Upper/Lower Power/Speed
Athletic Performance Gym – 5-Day Advanced
Athletic Performance Gym – 4-Day Power/Speed Split
Beginner Gym Workout Plan - A Simple 5 Day Routine That Actually Makes Sense
CrossFit – Advanced Competitor Conditioning
CrossFit for Beginners – Foundations WOD Program
CrossFit – Intermediate Strength & Conditioning
Endurance Bodyweight – 5-Day Push/Pull/Legs/Upper/Core
Endurance Bodyweight – 3-Day Circuit
Endurance Bodyweight – 4-Day Upper/Lower
Endurance Gym – 3-Day Circuit
Fat Loss Workouts at Home – Burn Fat Without a Gym
Fat Loss Bodyweight – 5-Day Upper/Lower/Push/Pull/Legs
Fat Loss Bodyweight – 3-Day Circuit
Fat Loss Bodyweight – 4-Day Upper/Lower
Fat Loss Over 50 Bodyweight – 3-Day Circuit
Pregnancy Safe Fat Loss Bodyweight – 3-Day
Fat Loss Dumbbells – 3-Day Circuit
Fat Loss Gym – 5-Day Upper/Lower/Push/Pull/Legs
Fat Loss Gym – 4-Day Upper/Lower
Fat Loss Over 50 Gym – 3-Day Intermediate
Full Body Beginner Home Workout (No Equipment)
Pregnancy Safe General Fitness Bands – 3-Day
Bodyweight Elite – 5-Day Upper/Lower/Push/Pull/Legs
Bodyweight Foundations – 3-Day Full Body
Bodyweight Foundations – Split Days (Upper/Lower/Push/Pull/Legs)
Bodyweight Build – 4-Day Upper/Lower
Bodyweight Two-Muscle-Pair Split
Bodyweight Body-Part Split (Chest / Back / Shoulders / Arms / Legs)
General Fitness Over 50 Bodyweight – 3-Day Full Body
Pregnancy Safe General Fitness Bodyweight – 3-Day
Dumbbell Power – 5-Day Upper/Lower/Push/Pull/Legs
Dumbbell Start – 3-Day Full Body
Dumbbell Foundations – Split Days (Upper/Lower/Push/Pull/Legs)
Dumbbell Build – 4-Day Upper/Lower
Dumbbell Two-Muscle-Pair Split
Dumbbell Body-Part Split (Chest / Back / Shoulders / Arms / Legs)
Gym Elite – 5-Day Upper/Lower/Push/Pull/Legs
Gym Foundations – 3-Day Full Body
Gym Foundations – Split Days (Upper/Lower/Push/Pull/Legs)
Gym Build – 4-Day Upper/Lower
Full Gym Two-Muscle-Pair Split
Gym Body-Part Split (Chest / Back / Shoulders / Arms / Legs)
Kettlebell Elite – 5-Day Strength & Power
Kettlebell Foundations – 3-Day Full Body
Kettlebell Foundations – Split Days (Upper/Lower/Push/Pull/Legs)
Kettlebell Build – 4-Day Upper/Lower
Kettlebell Two-Muscle-Pair Split
Kettlebell Body-Part Split (Chest / Back / Shoulders / Arms / Legs)
Resistance Bands Elite – 5-Day Program
Resistance Bands Start – 3-Day Full Body
Resistance Band Foundations – Split Days (Upper/Lower/Push/Pull/Legs)
Resistance Bands Build – 4-Day Upper/Lower
Resistance Band Two-Muscle-Pair Split
Resistance Band Body-Part Split (Chest / Back / Shoulders / Arms / Legs)
Gym HIIT – Advanced Metabolic Conditioning
Gym HIIT for Beginners – Dumbbell & Kettlebell Fat Burn
Gym HIIT – Intermediate Loaded Conditioning
Home HIIT – Advanced Bodyweight Conditioning
Home HIIT for Beginners – No Equipment Fat Burn
Home HIIT – Intermediate No-Equipment Conditioning
Muscle Gain Bodyweight – 3-Day Full Body
Muscle Gain Dumbbells – 3-Day Full Body
Muscle Gain Dumbbells – 4-Day Upper/Lower
Muscle Gain Gym – 5-Day Upper/Lower/Push/Pull/Legs
Muscle Gain Gym – 3-Day Full Body
Muscle Gain Gym – 4-Day Upper/Lower
Muscle Gain Over 50 Gym – 3-Day Full Body
Muscle Gain Over 50 Gym – 3-Day Intermediate
Mobility & Flexibility Bands – 3-Day
Mobility & Flexibility Bodyweight – 5-Day Advanced
Mobility & Flexibility Bodyweight – 3-Day
Mobility & Flexibility Bodyweight – 4-Day
Pregnancy-Safe Stability Ball Workout – 3-Day Full Body
Shredding Bodyweight – 4-Day Upper/Lower
Shredding Dumbbells – 4-Day Upper/Lower
Shredding Gym – 5-Day Advanced
Shredding Gym – 5-Day Upper/Lower/Push/Pull/Legs
Strength Dumbbells – 3-Day Full Body
Strength Gym – 4-Day Heavy/Light Upper/Lower
Strength Gym – 3-Day Full Body
Strength Gym – 4-Day Upper/Lower
Training at the Gym After Breaking Your Fast
Training While Fasting: 30-Minute At-Home Bodyweight Workout
Training While Fasting | Safe Gym Workout Guide